Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8052283000132 · Data last verified:
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Common questions
How many calories are in Freschi E Pronti?
Freschi E Pronti by Sal Seafood has 79 kcal per 100 g.
How much protein is in Freschi E Pronti?
Freschi E Pronti contains 14 g of protein per 100 g.
Is Freschi E Pronti a good source of protein?
Yes — 14 g of protein per 100 g, supplying 82% of its calories. That makes it a good protein source.
Is Freschi E Pronti keto-friendly?
With 0.8 g total carbs (about 0.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Freschi E Pronti high in sodium?
Yes — 800 mg of sodium per 100 g, about 35% of the daily value.
Why does Freschi E Pronti have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (800 mg); points in favor come from protein (14 g). Overall that places it in band C.
How much Freschi E Pronti is 100 calories?
About 127 g of Freschi E Pronti equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Freschi E Pronti high in sugar or fat?
Per 100 g it has 0 g sugar and 1 g fat (0.3 g saturated). Fat provides 13% of its calories, so portion size matters most here.
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