Snacks · Nutrition facts

Fior Di Integrale

by Realforno

427 kcal per 100 g, with 8.8 g protein, 62.6 g carbs and 13.7 g fat. Full micronutrients and serving info below.

Serving: 100 g
Good proteinCalorie denseHigh fiber
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Fior Di IntegraleNutri-Score BCompare
Amount

Showing values for 100 g

427 kcal
Calories
21% of a 2000 kcal day
8.8 g
Protein
9% of calories
62.6 g
Carbs
61% of calories
13.7 g
Fat
30% of calories
Macro split
Protein 9%Carbs 61%Fat 30%

Nutrition facts

per 100 g
Fiber9g32% DV
Sugar17.5g
Saturated fat1.2g6% DV
Sodium224mg10% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20275051 · Data last verified:

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Common questions

How many calories are in Fior Di Integrale?

Fior Di Integrale by Realforno has 427 kcal per 100 g. One serving (100 g) is about 427 kcal.

How much protein is in Fior Di Integrale?

Fior Di Integrale contains 8.8 g of protein per 100 g — about 8.8 g per 100 g serving.

Is Fior Di Integrale high in sugar?

Yes — 17.5 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 28% of its carbohydrates.

Is Fior Di Integrale a good source of fiber?

It provides 9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Why does Fior Di Integrale have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (427 kcal), sugar (17.5 g); points in favor come from fiber (9 g), protein (8.8 g). Overall that places it in band B.

How much Fior Di Integrale is 100 calories?

About 23 g of Fior Di Integrale equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Fior Di Integrale high in calories?

Yes — 427 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 214 kcal.

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