Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8016323043992 · Data last verified:
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Common questions
How many calories are in Fiocchi D’avena Bio?
Fiocchi D’avena Bio by Fior di Loto has 368 kcal per 100 g.
How much protein is in Fiocchi D’avena Bio?
Fiocchi D’avena Bio contains 12 g of protein per 100 g.
Is Fiocchi D’avena Bio a good source of protein?
Yes — 12 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Fiocchi D’avena Bio high in carbs?
Yes — carbohydrates provide 71% of its calories (62 g per 100 g, of which 1.1 g is sugar). It also delivers 8.4 g of fiber.
Is Fiocchi D’avena Bio low in sugar?
Yes — only 1.1 g of sugar per 100 g. Most of its 62 g of carbs come from starch and fiber rather than sugar.
Is Fiocchi D’avena Bio low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Fiocchi D’avena Bio a good source of fiber?
It provides 8.4 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.
Why does Fiocchi D’avena Bio have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (368 kcal); points in favor come from fiber (8.4 g), protein (12 g). Overall that places it in band A.
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