Snacks · Nutrition facts

Filled Wafer Hazelnut

by MP

553 kcal per 100 g, with 20 g protein, 36 g carbs and 36 g fat. Full micronutrients and serving info below.

Serving: 1 Wafer (24 g)
High proteinCalorie dense
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Filled Wafer HazelnutNutri-Score DCompare
Amount

Showing values for 100 g

553 kcal
Calories
28% of a 2000 kcal day
20 g
Protein
15% of calories
36 g
Carbs
26% of calories
36 g
Fat
59% of calories
Macro split
Protein 15%Carbs 26%Fat 59%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar29g
Saturated fat12g60% DV
Sodium146mg6% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5059883476094 · Data last verified:

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5059883476094

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Common questions

How many calories are in Filled Wafer Hazelnut?

Filled Wafer Hazelnut by MP has 553 kcal per 100 g. One serving (24 g) is about 133 kcal.

How much protein is in Filled Wafer Hazelnut?

Filled Wafer Hazelnut contains 20 g of protein per 100 g — about 4.8 g per 24 g serving.

Is Filled Wafer Hazelnut a good source of protein?

Yes — 20 g of protein per 100 g, supplying 15% of its calories. That makes it an excellent protein source.

Is Filled Wafer Hazelnut high in sugar?

Yes — 29 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 81% of its carbohydrates.

Is Filled Wafer Hazelnut high in saturated fat?

It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.

Why does Filled Wafer Hazelnut have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (553 kcal), sugar (29 g), saturated fat (12 g); points in favor come from protein (20 g). Overall that places it in band D.

How much Filled Wafer Hazelnut is 100 calories?

About 18 g of Filled Wafer Hazelnut equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Filled Wafer Hazelnut high in calories?

Yes — 553 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 276 kcal.

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