Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4003586107251 · Data last verified:
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Common questions
How many calories are in Erdnuss Flippies?
Erdnuss Flippies by funny-frisch has 491 kcal per 100 g. One serving (30 g) is about 147 kcal.
How much protein is in Erdnuss Flippies?
Erdnuss Flippies contains 14 g of protein per 100 g — about 4.2 g per 30 g serving.
Is Erdnuss Flippies a good source of protein?
Yes — 14 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Erdnuss Flippies high in sodium?
Yes — 680 mg of sodium per 100 g, about 30% of the daily value.
Is Erdnuss Flippies a good source of fiber?
It provides 5.7 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.
Why does Erdnuss Flippies have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (491 kcal), saturated fat (3.5 g), sodium (680 mg); points in favor come from fiber (5.7 g), protein (14 g). Overall that places it in band C.
How much Erdnuss Flippies is 100 calories?
About 20 g of Erdnuss Flippies equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Erdnuss Flippies high in calories?
Yes — 491 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 246 kcal.
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