Epinard Haché

Epinard Haché by Cora has 34 kcal per 100 g. One serving (130 g) is about 44 kcal.

Epinard Haché contains 3.5 g of protein per 100 g — about 4.6 g per 130 g serving.

With 1.9 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It provides 3.4 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.4 g). Overall that places it in band A.

About 294 g of Epinard Haché equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

No — only 34 kcal per 100 g; even a 300 g portion stays around 102 kcal.

Per 100 g it has 1 g sugar and 0.6 g fat (0.1 g saturated). Fat provides 20% of its calories, so portion size matters most here.