Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3257984824796 · Data last verified:
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Common questions
How many calories are in Asperges Vertes Moyennes, 205g?
Asperges Vertes Moyennes, 205g by Cora has 28 kcal per 100 g.
How much protein is in Asperges Vertes Moyennes, 205g?
Asperges Vertes Moyennes, 205g contains 2.9 g of protein per 100 g.
Is Asperges Vertes Moyennes, 205g keto-friendly?
With 2 g total carbs (about 0.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Asperges Vertes Moyennes, 205g have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Asperges Vertes Moyennes, 205g is 100 calories?
About 357 g of Asperges Vertes Moyennes, 205g equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Asperges Vertes Moyennes, 205g high in calories?
No — only 28 kcal per 100 g; even a 300 g portion stays around 84 kcal.
Is Asperges Vertes Moyennes, 205g high in sugar or fat?
Per 100 g it has 2 g sugar and 0.6 g fat (0 g saturated). Fat provides 22% of its calories, so portion size matters most here.
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