Snacks · Nutrition facts

Duo Pack Sour

by Haribo

369 kcal per 100 g, with 3 g protein, 80 g carbs and 3.2 g fat. Full micronutrients and serving info below.

Calorie dense
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Duo Pack SourNutri-Score DCompare
Amount

Showing values for 100 g

369 kcal
Calories
18% of a 2000 kcal day
3 g
Protein
3% of calories
80 g
Carbs
89% of calories
3.2 g
Fat
8% of calories
Macro split
Protein 3%Carbs 89%Fat 8%

Nutrition facts

per 100 g
Sugar52g
Saturated fat1.6g8% DV
Sodium40mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4001686725467 · Data last verified:

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4001686725467

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Common questions

How many calories are in Duo Pack Sour?

Duo Pack Sour by Haribo has 369 kcal per 100 g.

How much protein is in Duo Pack Sour?

Duo Pack Sour contains 3 g of protein per 100 g.

Is Duo Pack Sour high in carbs?

Yes — carbohydrates provide 89% of its calories (80 g per 100 g, of which 52 g is sugar).

Is Duo Pack Sour high in sugar?

Yes — 52 g of sugar per 100 g, roughly 13 teaspoons. Sugar makes up 65% of its carbohydrates.

Is Duo Pack Sour low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Duo Pack Sour have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (369 kcal), sugar (52 g). Overall that places it in band D.

How much Duo Pack Sour is 100 calories?

About 27 g of Duo Pack Sour equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Duo Pack Sour high in calories?

Yes — 369 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 184 kcal.

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