Other · Nutrition facts

Datteln

by Genuss Plus, Rossmann

294 kcal per 100 g, with 2.1 g protein, 65 g carbs and 0.6 g fat. Full micronutrients and serving info below.

Serving: 50g
High fiberPotassium
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DattelnNutri-Score CCompare
Amount

Showing values for 100 g

294 kcal
Calories
15% of a 2000 kcal day
2.1 g
Protein
3% of calories
65 g
Carbs
95% of calories
0.6 g
Fat
2% of calories
Macro split
Protein 3%Carbs 95%Fat 2%

Nutrition facts

per 100 g
Fiber8.7g31% DV
Sugar65g
Saturated fat0.2g1% DV
Cholesterol0mg0% DV
Sodium52mg2% DV
Potassium522mg11% DV
Calcium33.7mg3% DV
Iron0.7mg4% DV
Vitamin C2.2mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4305615416106 · Data last verified:

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4305615416106

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Common questions

How many calories are in Datteln?

Datteln by Genuss Plus, Rossmann has 294 kcal per 100 g. One serving (50 g) is about 147 kcal.

How much protein is in Datteln?

Datteln contains 2.1 g of protein per 100 g — about 1 g per 50 g serving.

Is Datteln high in carbs?

Yes — carbohydrates provide 95% of its calories (65 g per 100 g, of which 65 g is sugar). It also delivers 8.7 g of fiber.

Is Datteln high in sugar?

Yes — 65 g of sugar per 100 g, roughly 16 teaspoons. Sugar makes up 100% of its carbohydrates.

Is Datteln low in sodium?

Yes — just 52 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Datteln a good source of fiber?

It provides 8.7 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Why does Datteln have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (65 g); points in favor come from fiber (8.7 g). Overall that places it in band C.

How much Datteln is 100 calories?

About 34 g of Datteln equals 100 kcal.

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