Other · Nutrition facts

Feigen

300 kcal per 100 g, with 3.3 g protein, 59 g carbs and 3.1 g fat. Full micronutrients and serving info below.

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FeigenNutri-Score CCompare
Amount

Showing values for 100 g

300 kcal
Calories
15% of a 2000 kcal day
3.3 g
Protein
5% of calories
59 g
Carbs
85% of calories
3.1 g
Fat
10% of calories
Macro split
Protein 5%Carbs 85%Fat 10%

Nutrition facts

per 100 g
Fiber12g43% DV
Sugar53g
Saturated fat0.4g2% DV
Cholesterol0mg0% DV
Sodium40mg2% DV
Potassium834mg18% DV
Calcium57mg4% DV
Iron0.3mg2% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4305615839653 · Data last verified:

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Common questions

How many calories are in Feigen?

Feigen by Genuss Plus, Rossmann has 300 kcal per 100 g.

How much protein is in Feigen?

Feigen contains 3.3 g of protein per 100 g.

Is Feigen high in carbs?

Yes — carbohydrates provide 85% of its calories (59 g per 100 g, of which 53 g is sugar). It also delivers 12 g of fiber.

Is Feigen high in sugar?

Yes — 53 g of sugar per 100 g, roughly 13 teaspoons. Sugar makes up 90% of its carbohydrates.

Is Feigen low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Feigen a good source of fiber?

It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.

Why does Feigen have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (53 g); points in favor come from fiber (12 g). Overall that places it in band C.

How much Feigen is 100 calories?

About 33 g of Feigen equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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