Other · Nutrition facts

Fruchtriegel

by Gut & Günstig

320 kcal per 100 g, with 3 g protein, 68 g carbs and 1.7 g fat. Full micronutrients and serving info below.

Serving: 30.0g
High fiber
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
FruchtriegelNutri-Score CCompare
Amount

Showing values for 100 g

320 kcal
Calories
16% of a 2000 kcal day
3 g
Protein
4% of calories
68 g
Carbs
91% of calories
1.7 g
Fat
5% of calories
Macro split
Protein 4%Carbs 91%Fat 5%

Nutrition facts

per 100 g
Fiber9.7g35% DV
Sugar51g
Saturated fat0.3g2% DV
Sodium20mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4311501045480 · Data last verified:

Compare Fruchtriegel with another food

Barcode

scan it with any barcode app

4311501045480

Dietly — AI Calorie Counter

Log Fruchtriegel in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Fruchtriegel?

Fruchtriegel by Gut & Günstig has 320 kcal per 100 g. One serving (30 g) is about 96 kcal.

How much protein is in Fruchtriegel?

Fruchtriegel contains 3 g of protein per 100 g — about 0.9 g per 30 g serving.

Is Fruchtriegel high in carbs?

Yes — carbohydrates provide 91% of its calories (68 g per 100 g, of which 51 g is sugar). It also delivers 9.7 g of fiber.

Is Fruchtriegel high in sugar?

Yes — 51 g of sugar per 100 g, roughly 13 teaspoons. Sugar makes up 75% of its carbohydrates.

Is Fruchtriegel low in sodium?

Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Fruchtriegel a good source of fiber?

It provides 9.7 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.

Why does Fruchtriegel have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (51 g); points in favor come from fiber (9.7 g). Overall that places it in band C.

How much Fruchtriegel is 100 calories?

About 31 g of Fruchtriegel equals 100 kcal. It is energy-dense, so small amounts add up quickly.

More Other foods

Explore all →
CGanze Aprikosen, GeschwefeltGanze Aprikosen, GeschwefeltEdeka275 kcal · 2.7g proteinCPfeffer SchwarzPfeffer SchwarzGut & Günstig285 kcal · 0g proteinCAromatische SultaninenAromatische SultaninenEdeka313 kcal · 2.2g proteinCSultaninenSultaninenGut & Günstig319 kcal · 3.3g proteinCSultaninen Aus SüdafrikaSultaninen Aus SüdafrikaGüt & Gunstig317 kcal · 2.9g proteinCSultaninenSultaninenEdeka Bio309 kcal · 2.7g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API