Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3664335052652 · Data last verified:
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Common questions
How many calories are in Croque Monsieur Jambon Fromage?
Croque Monsieur Jambon Fromage has 244 kcal per 100 g.
How much protein is in Croque Monsieur Jambon Fromage?
Croque Monsieur Jambon Fromage contains 13 g of protein per 100 g.
Is Croque Monsieur Jambon Fromage a good source of protein?
Yes — 13 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.
Is Croque Monsieur Jambon Fromage high in saturated fat?
It has 5.5 g of saturated fat per 100 g — 28% of the daily value, which counts as high.
Is Croque Monsieur Jambon Fromage high in sodium?
Yes — 480 mg of sodium per 100 g, about 21% of the daily value.
Why does Croque Monsieur Jambon Fromage have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.5 g), sodium (480 mg); points in favor come from protein (13 g). Overall that places it in band C.
How much Croque Monsieur Jambon Fromage is 100 calories?
About 41 g of Croque Monsieur Jambon Fromage equals 100 kcal.
Is Croque Monsieur Jambon Fromage high in sugar or fat?
Per 100 g it has 3.7 g sugar and 11 g fat (5.5 g saturated). Fat provides 41% of its calories, so portion size matters most here.
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