Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8029513123671 · Data last verified:
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Common questions
How many calories are in Croissant Integrale?
Croissant Integrale by Iper has 407 kcal per 100 g.
How much protein is in Croissant Integrale?
Croissant Integrale contains 9 g of protein per 100 g.
Is Croissant Integrale high in sugar?
Yes — 17 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 33% of its carbohydrates.
Is Croissant Integrale high in saturated fat?
It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.
Is Croissant Integrale a good source of fiber?
It provides 4.8 g of fiber per 100 g — 17% of the daily value.
Why does Croissant Integrale have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (407 kcal), sugar (17 g), saturated fat (5 g); points in favor come from fiber (4.8 g), protein (9 g). Overall that places it in band C.
How much Croissant Integrale is 100 calories?
About 25 g of Croissant Integrale equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Croissant Integrale high in calories?
Yes — 407 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 204 kcal.
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