Cream De Mani

Cream De Mani by Wakeup has 595 kcal per 100 g. One serving (20 g) is about 119 kcal.

Cream De Mani contains 27 g of protein per 100 g — about 5.4 g per 20 g serving.

Yes — 27 g of protein per 100 g, supplying 17% of its calories. That makes it an excellent protein source.

Yes — only 0 g of sugar per 100 g. Most of its 21.5 g of carbs come from starch and fiber rather than sugar.

Yes — just 30 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 14.5 g of fiber per 100 g — 52% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (595 kcal), saturated fat (4 g); points in favor come from fiber (14.5 g), protein (27 g). Overall that places it in band B.

About 17 g of Cream De Mani equals 100 kcal. It is energy-dense, so small amounts add up quickly.