Snacks · Nutrition facts

Crackers

371 kcal per 100 g, with 7.6 g protein, 80 g carbs and 1.3 g fat. Full micronutrients and serving info below.

Calorie dense
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CrackersNutri-Score ACompare
Amount

Showing values for 100 g

371 kcal
Calories
19% of a 2000 kcal day
7.6 g
Protein
8% of calories
80 g
Carbs
88% of calories
1.3 g
Fat
4% of calories
Macro split
Protein 8%Carbs 88%Fat 4%

Nutrition facts

per 100 g
Fiber4.4g16% DV
Sugar2.2g
Saturated fat0.4g2% DV
Cholesterol0mg0% DV
Sodium34mg1% DV
Potassium125.3mg3% DV
Calcium24.7mg2% DV
Iron0.9mg5% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5410063023918 · Data last verified:

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5410063023918

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Common questions

How many calories are in Crackers?

Crackers by Cereal has 371 kcal per 100 g.

How much protein is in Crackers?

Crackers contains 7.6 g of protein per 100 g.

Is Crackers high in carbs?

Yes — carbohydrates provide 88% of its calories (80 g per 100 g, of which 2.2 g is sugar). It also delivers 4.4 g of fiber.

Is Crackers low in sodium?

Yes — just 34 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Crackers a good source of fiber?

It provides 4.4 g of fiber per 100 g — 16% of the daily value.

Why does Crackers have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (371 kcal); points in favor come from fiber (4.4 g). Overall that places it in band A.

How much Crackers is 100 calories?

About 27 g of Crackers equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Crackers high in calories?

Yes — 371 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 186 kcal.

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