Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3248650176660 · Data last verified:
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Common questions
How many calories are in Couscous Grain Fin 5 Minutes?
Couscous Grain Fin 5 Minutes by Monoprix has 354 kcal per 100 g. One serving (60 g) is about 212 kcal.
How much protein is in Couscous Grain Fin 5 Minutes?
Couscous Grain Fin 5 Minutes contains 12 g of protein per 100 g — about 7.2 g per 60 g serving.
Is Couscous Grain Fin 5 Minutes a good source of protein?
Yes — 12 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Couscous Grain Fin 5 Minutes high in carbs?
Yes — carbohydrates provide 81% of its calories (70 g per 100 g, of which 2.3 g is sugar). It also delivers 4.2 g of fiber.
Is Couscous Grain Fin 5 Minutes low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Couscous Grain Fin 5 Minutes a good source of fiber?
It provides 4.2 g of fiber per 100 g — 15% of the daily value.
Why does Couscous Grain Fin 5 Minutes have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (354 kcal); points in favor come from fiber (4.2 g), protein (12 g). Overall that places it in band A.
How much Couscous Grain Fin 5 Minutes is 100 calories?
About 28 g of Couscous Grain Fin 5 Minutes equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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