Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8032804431591 · Data last verified:
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Common questions
How many calories are in Cous Cous Di Grano Saraceno Integrale?
Cous Cous Di Grano Saraceno Integrale by Felicia has 351 kcal per 100 g.
How much protein is in Cous Cous Di Grano Saraceno Integrale?
Cous Cous Di Grano Saraceno Integrale contains 11 g of protein per 100 g.
Is Cous Cous Di Grano Saraceno Integrale a good source of protein?
Yes — 11 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Cous Cous Di Grano Saraceno Integrale high in carbs?
Yes — carbohydrates provide 78% of its calories (66 g per 100 g, of which 0.8 g is sugar). It also delivers 6.5 g of fiber.
Is Cous Cous Di Grano Saraceno Integrale low in sugar?
Yes — only 0.8 g of sugar per 100 g. Most of its 66 g of carbs come from starch and fiber rather than sugar.
Is Cous Cous Di Grano Saraceno Integrale low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Cous Cous Di Grano Saraceno Integrale a good source of fiber?
It provides 6.5 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.
Why does Cous Cous Di Grano Saraceno Integrale have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (351 kcal); points in favor come from fiber (6.5 g), protein (11 g). Overall that places it in band A.
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