Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8032804431874 · Data last verified:
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Common questions
How many calories are in Mezzi Rigatoni Vollkorn Hafer?
Mezzi Rigatoni Vollkorn Hafer by Felicia has 361 kcal per 100 g.
How much protein is in Mezzi Rigatoni Vollkorn Hafer?
Mezzi Rigatoni Vollkorn Hafer contains 9.9 g of protein per 100 g.
Is Mezzi Rigatoni Vollkorn Hafer high in carbs?
Yes — carbohydrates provide 77% of its calories (68 g per 100 g, of which 0.8 g is sugar). It also delivers 5.4 g of fiber.
Is Mezzi Rigatoni Vollkorn Hafer low in sugar?
Yes — only 0.8 g of sugar per 100 g. Most of its 68 g of carbs come from starch and fiber rather than sugar.
Is Mezzi Rigatoni Vollkorn Hafer low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Mezzi Rigatoni Vollkorn Hafer a good source of fiber?
It provides 5.4 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.
Why does Mezzi Rigatoni Vollkorn Hafer have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (361 kcal); points in favor come from fiber (5.4 g), protein (9.9 g). Overall that places it in band A.
How much Mezzi Rigatoni Vollkorn Hafer is 100 calories?
About 28 g of Mezzi Rigatoni Vollkorn Hafer equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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