Other · Nutrition facts

Cinnamon Swirl Waffles

by Evergreen

274 kcal per 100 g, with 8.1 g protein, 40.3 g carbs and 9.7 g fat. Full micronutrients and serving info below.

Serving: 1 waffle (62 g)
Good proteinCalcium rich
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Cinnamon Swirl WafflesNutri-Score BCompare
Amount

Showing values for 100 g

274 kcal
Calories
14% of a 2000 kcal day
8.1 g
Protein
12% of calories
40.3 g
Carbs
57% of calories
9.7 g
Fat
31% of calories
Macro split
Protein 12%Carbs 57%Fat 31%

Nutrition facts

per 100 g
Fiber4.8g17% DV
Sugar11.3g
Saturated fat1.6g8% DV
Trans fat0g
Cholesterol112.9mg38% DV
Sodium516.1mg22% DV
Potassium241.9mg5% DV
Calcium161.3mg12% DV
Iron2.3mg13% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0850026648324 · Data last verified:

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0850026648324

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Common questions

How many calories are in Cinnamon Swirl Waffles?

Cinnamon Swirl Waffles by Evergreen has 274 kcal per 100 g. One serving (62 g) is about 170 kcal.

How much protein is in Cinnamon Swirl Waffles?

Cinnamon Swirl Waffles contains 8.1 g of protein per 100 g — about 5 g per 62 g serving.

Is Cinnamon Swirl Waffles high in sodium?

Yes — 516.1 mg of sodium per 100 g, about 22% of the daily value.

Is Cinnamon Swirl Waffles a good source of fiber?

It provides 4.8 g of fiber per 100 g — 17% of the daily value.

Why does Cinnamon Swirl Waffles have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (11.3 g), sodium (516.1 mg); points in favor come from fiber (4.8 g), protein (8.1 g). Overall that places it in band B.

How much Cinnamon Swirl Waffles is 100 calories?

About 36 g of Cinnamon Swirl Waffles equals 100 kcal.

Is Cinnamon Swirl Waffles a good source of calcium?

It is a moderate source: 161.3 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

Is Cinnamon Swirl Waffles a good source of iron?

It is a moderate source: 2.3 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

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