Other · Nutrition facts

Choclo Congelado

by Del Pedregal Alimentos

111 kcal per 100 g, with 3.3 g protein, 23.3 g carbs and 1.1 g fat. Full micronutrients and serving info below.

Serving: 100g
High fiberIron richPotassium
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Choclo CongeladoNutri-Score ACompare
Amount

Showing values for 100 g

111 kcal
Calories
6% of a 2000 kcal day
3.3 g
Protein
11% of calories
23.3 g
Carbs
80% of calories
1.1 g
Fat
9% of calories
Macro split
Protein 11%Carbs 80%Fat 9%

Nutrition facts

per 100 g
Fiber5.7g20% DV
Sugar8.8g
Saturated fat0.6g3% DV
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium320mg7% DV
Calcium40mg3% DV
Iron3.2mg18% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7708775000012 · Data last verified:

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7708775000012

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Common questions

How many calories are in Choclo Congelado?

Choclo Congelado by Del Pedregal Alimentos has 111 kcal per 100 g. One serving (100 g) is about 111 kcal.

How much protein is in Choclo Congelado?

Choclo Congelado contains 3.3 g of protein per 100 g — about 3.3 g per 100 g serving.

Is Choclo Congelado high in carbs?

Yes — carbohydrates provide 80% of its calories (23.3 g per 100 g, of which 8.8 g is sugar). It also delivers 5.7 g of fiber.

Is Choclo Congelado low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Choclo Congelado a good source of fiber?

It provides 5.7 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Why does Choclo Congelado have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.7 g). Overall that places it in band A.

How much Choclo Congelado is 100 calories?

About 90 g of Choclo Congelado equals 100 kcal.

Is Choclo Congelado a good source of iron?

It is a moderate source: 3.2 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.

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