Chili-cheese-chicken

Chili-cheese-chicken by Dornseifer has 202 kcal per 100 g. One serving (200 g) is about 404 kcal.

Chili-cheese-chicken contains 19 g of protein per 100 g — about 38 g per 200 g serving.

Yes — 19 g of protein per 100 g, supplying 38% of its calories. That makes it a good protein source.

With 1.5 g total carbs (about 1.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 7 g of saturated fat per 100 g — 35% of the daily value, which counts as high.

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7 g), sodium (480 mg); points in favor come from protein (19 g). Overall that places it in band C.

About 50 g of Chili-cheese-chicken equals 100 kcal.