Meat · Nutrition facts

Schinken

by Natur Pur Edeka Nord Bio

224 kcal per 100 g, with 20.3 g protein, 0.2 g carbs and 15.8 g fat. Full micronutrients and serving info below.

High proteinLow carb
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SchinkenNutri-Score DCompare
Amount

Showing values for 100 g

224 kcal
Calories
11% of a 2000 kcal day
20.3 g
Protein
36% of calories
0.2 g
Carbs
0% of calories
15.8 g
Fat
64% of calories
Macro split
Protein 36%Carbs 0%Fat 64%

Nutrition facts

per 100 g
Sugar0.1g
Saturated fat5.5g28% DV
Sodium1320mg57% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4015481017436 · Data last verified:

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4015481017436

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Common questions

How many calories are in Schinken?

Schinken by Natur Pur Edeka Nord Bio has 224 kcal per 100 g.

How much protein is in Schinken?

Schinken contains 20.3 g of protein per 100 g.

Is Schinken a good source of protein?

Yes — 20.3 g of protein per 100 g, supplying 36% of its calories. That makes it an excellent protein source.

Is Schinken keto-friendly?

With 0.2 g total carbs (about 0.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Schinken high in saturated fat?

It has 5.5 g of saturated fat per 100 g — 28% of the daily value, which counts as high.

Is Schinken high in sodium?

Yes — 1320 mg of sodium per 100 g, about 57% of the daily value.

Why does Schinken have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.5 g), sodium (1320 mg); points in favor come from protein (20.3 g). Overall that places it in band D.

How much Schinken is 100 calories?

About 45 g of Schinken equals 100 kcal.

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