Cheez-it Cheddar Jack

Cheez-it Cheddar Jack by Cheez-It has 517 kcal per 100 g. One serving (29 g) is about 150 kcal.

Cheez-it Cheddar Jack contains 6.9 g of protein per 100 g — about 2 g per 29 g serving.

It has 5.2 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Yes — 862.1 mg of sodium per 100 g, about 37% of the daily value.

It provides 3.4 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (517 kcal), saturated fat (5.2 g), sodium (862.1 mg); points in favor come from fiber (3.4 g). Overall that places it in band D.

About 19 g of Cheez-it Cheddar Jack equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 517 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 258 kcal.