Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00732208 · Data last verified:
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Common questions
How many calories are in Chargrilled Méditerranean Végétales?
Chargrilled Méditerranean Végétales by Marks & Spencer has 23 kcal per 100 g. One serving (80 g) is about 18 kcal.
How much protein is in Chargrilled Méditerranean Végétales?
Chargrilled Méditerranean Végétales contains 1.1 g of protein per 100 g — about 0.9 g per 80 g serving.
Is Chargrilled Méditerranean Végétales keto-friendly?
With 3 g total carbs (about 1.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Chargrilled Méditerranean Végétales low in sodium?
Yes — just 39 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Chargrilled Méditerranean Végétales have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Chargrilled Méditerranean Végétales is 100 calories?
About 435 g of Chargrilled Méditerranean Végétales equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Chargrilled Méditerranean Végétales high in calories?
No — only 23 kcal per 100 g; even a 300 g portion stays around 69 kcal.
Is Chargrilled Méditerranean Végétales a good source of vitamin C?
It is a good source: 41.2 mg per 100 g, about 46% of the daily value. A 200 g portion covers roughly 92%.
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