Other · Nutrition facts

Aubergine

15 kcal per 100 g, with 0.9 g protein, 2.2 g carbs and 0.4 g fat. Full micronutrients and serving info below.

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AubergineNutri-Score ACompare
Amount

Showing values for 100 g

15 kcal
Calories
1% of a 2000 kcal day
0.9 g
Protein
22% of calories
2.2 g
Carbs
55% of calories
0.4 g
Fat
23% of calories
Macro split
Protein 22%Carbs 55%Fat 23%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar2g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium80mg3% DV
Potassium235mg5% DV
Calcium8.7mg1% DV
Iron0.3mg2% DV
Vitamin C2.1mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00772105 · Data last verified:

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Common questions

How many calories are in Aubergine?

Aubergine by M&S Food has 15 kcal per 100 g.

How much protein is in Aubergine?

Aubergine contains 0.9 g of protein per 100 g.

Why does Aubergine have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

Is Aubergine high in calories?

No — only 15 kcal per 100 g; even a 300 g portion stays around 45 kcal.

Is Aubergine high in sugar or fat?

Per 100 g it has 2 g sugar and 0.4 g fat (0.1 g saturated). Fat provides 23% of its calories, so portion size matters most here.

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