Snacks · Nutrition facts

Cacao Cru 82%

594 kcal per 100 g, with 9.8 g protein, 26 g carbs and 47 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Cacao Cru 82%Nutri-Score CCompare
Amount

Showing values for 100 g

594 kcal
Calories
30% of a 2000 kcal day
9.8 g
Protein
7% of calories
26 g
Carbs
18% of calories
47 g
Fat
75% of calories
Macro split
Protein 7%Carbs 18%Fat 75%

Nutrition facts

per 100 g
Fiber14g50% DV
Sugar17g
Saturated fat22g110% DV
Sodium4mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760278863826 · Data last verified:

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3760278863826

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Common questions

How many calories are in Cacao Cru 82%?

Cacao Cru 82% by Ethiquable has 594 kcal per 100 g.

How much protein is in Cacao Cru 82%?

Cacao Cru 82% contains 9.8 g of protein per 100 g.

Is Cacao Cru 82% high in sugar?

Yes — 17 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 65% of its carbohydrates.

Is Cacao Cru 82% high in saturated fat?

It has 22 g of saturated fat per 100 g — 110% of the daily value, which counts as high.

Is Cacao Cru 82% low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Cacao Cru 82% a good source of fiber?

It provides 14 g of fiber per 100 g — 50% of the daily value, making it a high-fiber food.

Why does Cacao Cru 82% have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (594 kcal), sugar (17 g), saturated fat (22 g); points in favor come from fiber (14 g), protein (9.8 g). Overall that places it in band C.

How much Cacao Cru 82% is 100 calories?

About 17 g of Cacao Cru 82% equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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