Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0064100914520 · Data last verified:
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Common questions
How many calories are in Céréales Special K Protéines?
Céréales Special K Protéines by Kellogg's, Special K has 360 kcal per 100 g.
How much protein is in Céréales Special K Protéines?
Céréales Special K Protéines contains 20 g of protein per 100 g.
Is Céréales Special K Protéines a good source of protein?
Yes — 20 g of protein per 100 g, supplying 19% of its calories. That makes it an excellent protein source.
Is Céréales Special K Protéines high in sugar?
Yes — 18 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 26% of its carbohydrates.
Is Céréales Special K Protéines low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Céréales Special K Protéines a good source of fiber?
It provides 7.4 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.
Why does Céréales Special K Protéines have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (360 kcal), sugar (18 g); points in favor come from fiber (7.4 g), protein (20 g). Overall that places it in band A.
How much Céréales Special K Protéines is 100 calories?
About 28 g of Céréales Special K Protéines equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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