Condiments · Nutrition facts

Black Bean

111 kcal per 100 g, with 1.6 g protein, 22.6 g carbs and 1.4 g fat. Full micronutrients and serving info below.

Serving: 60g
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Black BeanNutri-Score CCompare
Amount

Showing values for 100 g

111 kcal
Calories
6% of a 2000 kcal day
1.6 g
Protein
6% of calories
22.6 g
Carbs
83% of calories
1.4 g
Fat
11% of calories
Macro split
Protein 6%Carbs 83%Fat 11%

Nutrition facts

per 100 g
Fiber0.9g3% DV
Sugar19.1g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium528mg23% DV
Potassium171.1mg4% DV
Calcium22.3mg2% DV
Iron1.2mg7% DV
Vitamin C0.5mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4088600419862 · Data last verified:

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4088600419862

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Common questions

How many calories are in Black Bean?

Black Bean by Asia Specialities has 111 kcal per 100 g. One serving (60 g) is about 67 kcal.

How much protein is in Black Bean?

Black Bean contains 1.6 g of protein per 100 g — about 1 g per 60 g serving.

Is Black Bean high in carbs?

Yes — carbohydrates provide 83% of its calories (22.6 g per 100 g, of which 19.1 g is sugar). It also delivers 0.9 g of fiber.

Is Black Bean high in sugar?

Yes — 19.1 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 85% of its carbohydrates.

Is Black Bean high in sodium?

Yes — 528 mg of sodium per 100 g, about 23% of the daily value.

Why does Black Bean have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (19.1 g), sodium (528 mg). Overall that places it in band C.

How much Black Bean is 100 calories?

About 90 g of Black Bean equals 100 kcal.

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