Condiments · Nutrition facts

Ketchup

93 kcal per 100 g, with 2.3 g protein, 19 g carbs and 0.6 g fat. Full micronutrients and serving info below.

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KetchupNutri-Score CCompare
Amount

Showing values for 100 g

93 kcal
Calories
5% of a 2000 kcal day
2.3 g
Protein
10% of calories
19 g
Carbs
84% of calories
0.6 g
Fat
6% of calories
Macro split
Protein 10%Carbs 84%Fat 6%

Nutrition facts

per 100 g
Fiber1.2g4% DV
Sugar18.9g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium640mg28% DV
Potassium626.7mg13% DV
Calcium16.5mg1% DV
Iron0.5mg3% DV
Vitamin C7mg8% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 42402787 · Data last verified:

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Common questions

How many calories are in Ketchup?

Ketchup by Thomy has 93 kcal per 100 g.

How much protein is in Ketchup?

Ketchup contains 2.3 g of protein per 100 g.

Is Ketchup high in carbs?

Yes — carbohydrates provide 84% of its calories (19 g per 100 g, of which 18.9 g is sugar). It also delivers 1.2 g of fiber.

Is Ketchup high in sugar?

Yes — 18.9 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 99% of its carbohydrates.

Is Ketchup high in sodium?

Yes — 640 mg of sodium per 100 g, about 28% of the daily value.

Why does Ketchup have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (18.9 g), sodium (640 mg). Overall that places it in band C.

How much Ketchup is 100 calories?

About 108 g of Ketchup equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Ketchup a good source of potassium?

It is a moderate source: 626.7 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

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