Other · Nutrition facts

Bio Cornichons

31 kcal per 100 g, with 0.7 g protein, 6.9 g carbs and 0.5 g fat. Full micronutrients and serving info below.

Low calorie
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Bio CornichonsNutri-Score CCompare
Amount

Showing values for 100 g

31 kcal
Calories
2% of a 2000 kcal day
0.7 g
Protein
8% of calories
6.9 g
Carbs
79% of calories
0.5 g
Fat
13% of calories
Macro split
Protein 8%Carbs 79%Fat 13%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar4.8g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium600mg26% DV
Potassium140.9mg3% DV
Calcium18.4mg1% DV
Iron0.2mg1% DV
Vitamin C6.3mg7% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061459208603 · Data last verified:

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4061459208603

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Common questions

How many calories are in Bio Cornichons?

Bio Cornichons by Natur altiv, Lidl has 31 kcal per 100 g.

How much protein is in Bio Cornichons?

Bio Cornichons contains 0.7 g of protein per 100 g.

Is Bio Cornichons high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Why does Bio Cornichons have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (600 mg). Overall that places it in band C.

How much Bio Cornichons is 100 calories?

About 323 g of Bio Cornichons equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Bio Cornichons high in calories?

No — only 31 kcal per 100 g; even a 300 g portion stays around 93 kcal.

Is Bio Cornichons high in sugar or fat?

Per 100 g it has 4.8 g sugar and 0.5 g fat (0.1 g saturated). Fat provides 13% of its calories, so portion size matters most here.

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