Other · Nutrition facts

Betterave

47 kcal per 100 g, with 1.8 g protein, 8.6 g carbs and 0.2 g fat. Full micronutrients and serving info below.

Serving: 100g
Low calorie
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BetteraveNutri-Score ACompare
Amount

Showing values for 100 g

47 kcal
Calories
2% of a 2000 kcal day
1.8 g
Protein
17% of calories
8.6 g
Carbs
79% of calories
0.2 g
Fat
4% of calories
Macro split
Protein 17%Carbs 79%Fat 4%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar8g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium52mg2% DV
Potassium298.9mg6% DV
Calcium20.8mg2% DV
Iron0.6mg3% DV
Vitamin C5.9mg7% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760253590075 · Data last verified:

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3760253590075

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Common questions

How many calories are in Betterave?

Betterave by babelicot has 47 kcal per 100 g. One serving (100 g) is about 47 kcal.

How much protein is in Betterave?

Betterave contains 1.8 g of protein per 100 g — about 1.8 g per 100 g serving.

Is Betterave low in sodium?

Yes — just 52 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Betterave have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Betterave is 100 calories?

About 213 g of Betterave equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Betterave high in calories?

No — only 47 kcal per 100 g; even a 300 g portion stays around 141 kcal.

Is Betterave high in sugar or fat?

Per 100 g it has 8 g sugar and 0.2 g fat (0 g saturated). Fat provides 4% of its calories, so portion size matters most here.

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