Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760415660127 · Data last verified:
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Common questions
How many calories are in Ube?
Ube has 39 kcal per 100 g.
How much protein is in Ube?
Ube contains 2 g of protein per 100 g.
Is Ube low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 7 g of carbs come from starch and fiber rather than sugar.
Is Ube low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Ube have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Ube is 100 calories?
About 256 g of Ube equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Ube high in calories?
No — only 39 kcal per 100 g; even a 300 g portion stays around 117 kcal.
Is Ube high in sugar or fat?
Per 100 g it has 0 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.
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