Frozen · Nutrition facts

Beef & Broccoli

145 kcal per 100 g, with 4.6 g protein, 21.2 g carbs and 4.6 g fat. Full micronutrients and serving info below.

Serving: 1 container (283 g)
Track it in the free Dietly app
Beef & BroccoliNutri-Score BCompare
Amount

Showing values for 100 g

145 kcal
Calories
7% of a 2000 kcal day
4.6 g
Protein
13% of calories
21.2 g
Carbs
59% of calories
4.6 g
Fat
28% of calories
Macro split
Protein 13%Carbs 59%Fat 28%

Nutrition facts

per 100 g
Fiber1.1g4% DV
Sugar4.9g
Saturated fat0.5g2% DV
Cholesterol8.8mg3% DV
Sodium286.2mg12% DV
Potassium134.3mg3% DV
Calcium21.2mg2% DV
Iron0.7mg4% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0070077811205 · Data last verified:

Compare Beef & Broccoli with another food

Barcode

scan it with any barcode app

0070077811205

Dietly — AI Calorie Counter

Log Beef & Broccoli in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Beef & Broccoli?

Beef & Broccoli by Tai Pei has 145 kcal per 100 g. One serving (283 g) is about 410 kcal.

How much protein is in Beef & Broccoli?

Beef & Broccoli contains 4.6 g of protein per 100 g — about 13 g per 283 g serving.

Why does Beef & Broccoli have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Beef & Broccoli is 100 calories?

About 69 g of Beef & Broccoli equals 100 kcal.

Is Beef & Broccoli high in sugar or fat?

Per 100 g it has 4.9 g sugar and 4.6 g fat (0.5 g saturated). Fat provides 28% of its calories, so portion size matters most here.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API