Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0193968009649 · Data last verified:
Compare this food with another foodLog Southern Style Waffle Fries in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Southern Style Waffle Fries?
Southern Style Waffle Fries by Member's Mark has 167 kcal per 100 g. One serving (84 g) is about 140 kcal.
How much protein is in Southern Style Waffle Fries?
Southern Style Waffle Fries contains 2.4 g of protein per 100 g — about 2 g per 84 g serving.
Is Southern Style Waffle Fries low in sugar?
Yes — only 1.2 g of sugar per 100 g. Most of its 25 g of carbs come from starch and fiber rather than sugar.
Why does Southern Style Waffle Fries have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band C.
How much Southern Style Waffle Fries is 100 calories?
About 60 g of Southern Style Waffle Fries equals 100 kcal.
Is Southern Style Waffle Fries high in sugar or fat?
Per 100 g it has 1.2 g sugar and 6 g fat (1.8 g saturated). Fat provides 33% of its calories, so portion size matters most here.
More Frozen foods
Explore all →
Beef Japchae Noodles - Glass Noodles With Grilled Beef & Vegetables In A Sweet &bibigo™127 kcal · 3.9g proteinC
Frozen Hot Chocolat165 kcal · 3.7g proteinC
Chipotle Veggie Burrito BowlBettr Bowl169 kcal · 6.3g proteinB
Vegetable BiryaniSaffron Road163 kcal · 3.5g proteinB
Vegetable Pad ThaiSaffron Road148 kcal · 5.3g proteinA
Chicken BiryaniSaffron Road148 kcal · 5.7g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API