Barbecue Flavoured Rice Crackers

Barbecue Flavoured Rice Crackers by Peckish has 422 kcal per 100 g. One serving (22 g) is about 95 kcal.

Barbecue Flavoured Rice Crackers contains 7.1 g of protein per 100 g — about 1.6 g per 22 g serving.

Yes — carbohydrates provide 78% of its calories (80 g per 100 g, of which 4.4 g is sugar).

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (422 kcal), saturated fat (4.4 g). Overall that places it in band C.

About 24 g of Barbecue Flavoured Rice Crackers equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 422 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 211 kcal.

Per 100 g it has 4.4 g sugar and 7.1 g fat (4.4 g saturated). Fat provides 15% of its calories, so portion size matters most here.