Bakkers Kruidnoten

Bakkers Kruidnoten by Albert Heijn has 452 kcal per 100 g. One serving (25 g) is about 113 kcal.

Bakkers Kruidnoten contains 6.4 g of protein per 100 g — about 1.6 g per 25 g serving.

Yes — 32 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 42% of its carbohydrates.

It has 6.4 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (452 kcal), sugar (32 g), saturated fat (6.4 g). Overall that places it in band D.

About 22 g of Bakkers Kruidnoten equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 452 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 226 kcal.