Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7500478033386 · Data last verified:
Compare this food with another foodLog Avena Integral Instant - Nueces, Pasas Y Dátiles in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Avena Integral Instant - Nueces, Pasas Y Dátiles?
Avena Integral Instant - Nueces, Pasas Y Dátiles by Quaker has 71 kcal per 100 g. One serving (200 g) is about 142 kcal.
How much protein is in Avena Integral Instant - Nueces, Pasas Y Dátiles?
Avena Integral Instant - Nueces, Pasas Y Dátiles contains 1.8 g of protein per 100 g — about 3.6 g per 200 g serving.
Is Avena Integral Instant - Nueces, Pasas Y Dátiles low in sodium?
Yes — just 59 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Avena Integral Instant - Nueces, Pasas Y Dátiles have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Avena Integral Instant - Nueces, Pasas Y Dátiles is 100 calories?
About 141 g of Avena Integral Instant - Nueces, Pasas Y Dátiles equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Avena Integral Instant - Nueces, Pasas Y Dátiles high in sugar or fat?
Per 100 g it has 5.1 g sugar and 1.3 g fat (0 g saturated). Fat provides 17% of its calories, so portion size matters most here.
More Other foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API