Chipotles En Adobo

Chipotles En Adobo by La Costeña has 48 kcal per 100 g. One serving (50 g) is about 24 kcal.

Chipotles En Adobo contains 1.8 g of protein per 100 g — about 0.9 g per 50 g serving.

Yes — just 119 mg per 100 g (5% of the daily value), which qualifies as low sodium.

It provides 3.7 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.7 g). Overall that places it in band A.

About 208 g of Chipotles En Adobo equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

No — only 48 kcal per 100 g; even a 300 g portion stays around 144 kcal.

It is a good source: 35 mg per 100 g, about 39% of the daily value. A 200 g portion covers roughly 78%.