Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8410676600206 · Data last verified:
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Common questions
How many calories are in Atún Al Natural?
Atún Al Natural by puerto gallego has 100 kcal per 100 g.
How much protein is in Atún Al Natural?
Atún Al Natural contains 25 g of protein per 100 g.
Is Atún Al Natural a good source of protein?
Yes — 25 g of protein per 100 g, supplying 99% of its calories. That makes it an excellent protein source.
Is Atún Al Natural keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Atún Al Natural have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from protein (25 g). Overall that places it in band B.
How much Atún Al Natural is 100 calories?
About 100 g of Atún Al Natural equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Atún Al Natural a good source of iron?
It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Atún Al Natural high in sugar or fat?
Per 100 g it has 0 g sugar and 0.1 g fat (0 g saturated). Fat provides 1% of its calories, so portion size matters most here.
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