Lomos De Atún

Lomos De Atún by La Sirena has 84 kcal per 100 g. One serving (125 g) is about 105 kcal.

Lomos De Atún contains 20 g of protein per 100 g — about 25 g per 125 g serving.

Yes — 20 g of protein per 100 g, supplying 95% of its calories. That makes it an excellent protein source.

With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from protein (20 g). Overall that places it in band B.

About 119 g of Lomos De Atún equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 389.6 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Per 100 g it has 0 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.