Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400141043686 · Data last verified:
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Common questions
How many calories are in Asperges Blanches?
Asperges Blanches by Everyday has 16 kcal per 100 g. One serving (110 g) is about 18 kcal.
How much protein is in Asperges Blanches?
Asperges Blanches contains 1.7 g of protein per 100 g — about 1.9 g per 110 g serving.
Is Asperges Blanches high in sodium?
Yes — 900 mg of sodium per 100 g, about 39% of the daily value.
Why does Asperges Blanches have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (900 mg). Overall that places it in band C.
Is Asperges Blanches high in calories?
No — only 16 kcal per 100 g; even a 300 g portion stays around 48 kcal.
Is Asperges Blanches high in sugar or fat?
Per 100 g it has 1.2 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.
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