5 Portions Panées Colin D'alaska

5 Portions Panées Colin D'alaska by Carrefour has 124 kcal per 100 g. One serving (160 g) is about 198 kcal.

5 Portions Panées Colin D'alaska contains 13 g of protein per 100 g — about 20.8 g per 160 g serving.

Yes — 13 g of protein per 100 g, supplying 42% of its calories. That makes it a good protein source.

Yes — only 1.9 g of sugar per 100 g. Most of its 16 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (13 g). Overall that places it in band A.

About 81 g of 5 Portions Panées Colin D'alaska equals 100 kcal.

Per 100 g it has 1.9 g sugar and 1 g fat (0.2 g saturated). Fat provides 7% of its calories, so portion size matters most here.