Bakery · Nutrition facts

Wheat Bread

269 kcal per 100 g, with 7.7 g protein, 50 g carbs and 3.8 g fat. Full micronutrients and serving info below.

Serving: 1 slice (26 g)
Iron richCalcium rich
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Wheat BreadNutri-Score ACompare
Amount

Showing values for 100 g

269 kcal
Calories
13% of a 2000 kcal day
7.7 g
Protein
12% of calories
50 g
Carbs
75% of calories
3.8 g
Fat
13% of calories
Macro split
Protein 12%Carbs 75%Fat 13%

Nutrition facts

per 100 g
Fiber3.8g14% DV
Sugar3.8g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium423.1mg18% DV
Potassium115.4mg2% DV
Calcium115.4mg9% DV
Iron3.1mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0021130184064 · Data last verified:

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0021130184064

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Common questions

How many calories are in Wheat Bread?

Wheat Bread by Signature Select has 269 kcal per 100 g. One serving (26 g) is about 70 kcal.

How much protein is in Wheat Bread?

Wheat Bread contains 7.7 g of protein per 100 g — about 2 g per 26 g serving.

Is Wheat Bread high in carbs?

Yes — carbohydrates provide 75% of its calories (50 g per 100 g, of which 3.8 g is sugar). It also delivers 3.8 g of fiber.

Is Wheat Bread a good source of fiber?

It provides 3.8 g of fiber per 100 g — 14% of the daily value.

Why does Wheat Bread have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (423.1 mg); points in favor come from fiber (3.8 g). Overall that places it in band A.

How much Wheat Bread is 100 calories?

About 37 g of Wheat Bread equals 100 kcal.

Is Wheat Bread a good source of calcium?

It is a moderate source: 115.4 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Wheat Bread a good source of iron?

It is a moderate source: 3.1 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.

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