Snacks · Nutrition facts

Wasabi Seaweed Snack

by DAECHUN

625 kcal per 100 g, with 25 g protein, 25 g carbs and 50 g fat. Full micronutrients and serving info below.

High proteinCalorie denseIron rich
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Wasabi Seaweed SnackNutri-Score CCompare
Amount

Showing values for 100 g

625 kcal
Calories
31% of a 2000 kcal day
25 g
Protein
15% of calories
25 g
Carbs
15% of calories
50 g
Fat
70% of calories
Macro split
Protein 15%Carbs 15%Fat 70%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat0g0% DV
Sodium250mg11% DV
Iron5mg28% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8809171520902 · Data last verified:

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8809171520902

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Common questions

How many calories are in Wasabi Seaweed Snack?

Wasabi Seaweed Snack by DAECHUN has 625 kcal per 100 g.

How much protein is in Wasabi Seaweed Snack?

Wasabi Seaweed Snack contains 25 g of protein per 100 g.

Is Wasabi Seaweed Snack a good source of protein?

Yes — 25 g of protein per 100 g, supplying 15% of its calories. That makes it an excellent protein source.

Is Wasabi Seaweed Snack low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 25 g of carbs come from starch and fiber rather than sugar.

Why does Wasabi Seaweed Snack have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (625 kcal); points in favor come from protein (25 g). Overall that places it in band C.

How much Wasabi Seaweed Snack is 100 calories?

About 16 g of Wasabi Seaweed Snack equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Wasabi Seaweed Snack high in calories?

Yes — 625 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 312 kcal.

Is Wasabi Seaweed Snack a good source of iron?

It is a good source: 5 mg per 100 g, about 28% of the daily value. A 200 g portion covers roughly 56%.

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