Snacks · Nutrition facts

Small Plates

679 kcal per 100 g, with 20.5 g protein, 16.7 g carbs and 30.8 g fat. Full micronutrients and serving info below.

Serving: 1 PACKAGE (78 g)
High proteinCalorie dense
Track it in the free Dietly app
Small PlatesNutri-Score ECompare
Amount

Showing values for 100 g

679 kcal
Calories
34% of a 2000 kcal day
20.5 g
Protein
19% of calories
16.7 g
Carbs
16% of calories
30.8 g
Fat
65% of calories
Macro split
Protein 19%Carbs 16%Fat 65%

Nutrition facts

per 100 g
Fiber1.3g5% DV
Sugar1.3g
Saturated fat12.8g64% DV
Trans fat0g
Cholesterol76.9mg26% DV
Sodium1153.8mg50% DV
Potassium0mg0% DV
Calcium0mg0% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0044500062458 · Data last verified:

Compare Small Plates with another food

Barcode

scan it with any barcode app

0044500062458

Dietly — AI Calorie Counter

Log Small Plates in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Small Plates?

Small Plates by Hillshire Snacking has 679 kcal per 100 g. One serving (78 g) is about 530 kcal.

How much protein is in Small Plates?

Small Plates contains 20.5 g of protein per 100 g — about 16 g per 78 g serving.

Is Small Plates a good source of protein?

Yes — 20.5 g of protein per 100 g, supplying 19% of its calories. That makes it an excellent protein source.

Is Small Plates low in sugar?

Yes — only 1.3 g of sugar per 100 g. Most of its 16.7 g of carbs come from starch and fiber rather than sugar.

Is Small Plates high in saturated fat?

It has 12.8 g of saturated fat per 100 g — 64% of the daily value, which counts as high.

Is Small Plates high in sodium?

Yes — 1153.8 mg of sodium per 100 g, about 50% of the daily value.

Why does Small Plates have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (679 kcal), saturated fat (12.8 g), sodium (1153.8 mg); points in favor come from protein (20.5 g). Overall that places it in band E.

How much Small Plates is 100 calories?

About 15 g of Small Plates equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API