Ham, Egg & Coleslaw

Ham, Egg & Coleslaw by TESCO has 86 kcal per 100 g. One serving (100 g) is about 86 kcal.

Ham, Egg & Coleslaw contains 6.6 g of protein per 100 g — about 6.6 g per 100 g serving.

With 4.7 g total carbs (about 3.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 116 g of Ham, Egg & Coleslaw equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a good source: 1300 mg per 100 g, about 28% of the daily value. A 200 g portion covers roughly 56%.

Per 100 g it has 2.9 g sugar and 4.3 g fat (1.3 g saturated). Fat provides 47% of its calories, so portion size matters most here.