Snacks · Nutrition facts

Twist N Snack

103 kcal per 100 g, with 2.5 g protein, 12 g carbs and 5 g fat. Full micronutrients and serving info below.

PotassiumCalcium rich
Track it in the free Dietly app
Twist N SnackNutri-Score CCompare
Amount

Showing values for 100 g

103 kcal
Calories
5% of a 2000 kcal day
2.5 g
Protein
10% of calories
12 g
Carbs
47% of calories
5 g
Fat
43% of calories
Macro split
Protein 10%Carbs 47%Fat 43%

Nutrition facts

per 100 g
Fiber0.8g3% DV
Sugar0.4g
Saturated fat3.4g17% DV
Cholesterol62.7mg21% DV
Sodium200mg9% DV
Potassium327.6mg7% DV
Calcium104.7mg8% DV
Iron1.5mg8% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 03887834 · Data last verified:

Compare Twist N Snack with another food
Dietly — AI Calorie Counter

Log Twist N Snack in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Twist N Snack?

Twist N Snack by Griesson has 103 kcal per 100 g.

How much protein is in Twist N Snack?

Twist N Snack contains 2.5 g of protein per 100 g.

Is Twist N Snack low in sugar?

Yes — only 0.4 g of sugar per 100 g. Most of its 12 g of carbs come from starch and fiber rather than sugar.

Why does Twist N Snack have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.4 g). Overall that places it in band C.

How much Twist N Snack is 100 calories?

About 97 g of Twist N Snack equals 100 kcal.

Is Twist N Snack a good source of calcium?

It is a moderate source: 104.7 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Twist N Snack a good source of iron?

It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Twist N Snack high in cholesterol?

It contains 62.7 mg of cholesterol per 100 g — 21% of the daily value, which is on the high side.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API