Fish & Seafood · Nutrition facts

Tranches Panées Lieu Noir (colin Lieu) D’islande

119 kcal per 100 g, with 15.5 g protein, 12.7 g carbs and 1 g fat. Full micronutrients and serving info below.

High protein
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Tranches Panées Lieu Noir (colin Lieu) D’islandeNutri-Score ACompare
Amount

Showing values for 100 g

119 kcal
Calories
6% of a 2000 kcal day
15.5 g
Protein
51% of calories
12.7 g
Carbs
42% of calories
1 g
Fat
7% of calories
Macro split
Protein 51%Carbs 42%Fat 7%

Nutrition facts

per 100 g
Fiber1.4g5% DV
Sugar0.7g
Saturated fat0.2g1% DV
Sodium240mg10% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3426434010106 · Data last verified:

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Barcode

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3426434010106

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Common questions

How many calories are in Tranches Panées Lieu Noir (colin Lieu) D’islande?

Tranches Panées Lieu Noir (colin Lieu) D’islande by FOOD 4 GOOD has 119 kcal per 100 g.

How much protein is in Tranches Panées Lieu Noir (colin Lieu) D’islande?

Tranches Panées Lieu Noir (colin Lieu) D’islande contains 15.5 g of protein per 100 g.

Is Tranches Panées Lieu Noir (colin Lieu) D’islande a good source of protein?

Yes — 15.5 g of protein per 100 g, supplying 51% of its calories. That makes it a good protein source.

Is Tranches Panées Lieu Noir (colin Lieu) D’islande low in sugar?

Yes — only 0.7 g of sugar per 100 g. Most of its 12.7 g of carbs come from starch and fiber rather than sugar.

Why does Tranches Panées Lieu Noir (colin Lieu) D’islande have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (15.5 g). Overall that places it in band A.

How much Tranches Panées Lieu Noir (colin Lieu) D’islande is 100 calories?

About 84 g of Tranches Panées Lieu Noir (colin Lieu) D’islande equals 100 kcal.

Is Tranches Panées Lieu Noir (colin Lieu) D’islande high in sugar or fat?

Per 100 g it has 0.7 g sugar and 1 g fat (0.2 g saturated). Fat provides 7% of its calories, so portion size matters most here.

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