Meat · Nutrition facts

The Super Greens Veggie Burger

155 kcal per 100 g, with 9.9 g protein, 9.9 g carbs and 8.5 g fat. Full micronutrients and serving info below.

Serving: 1 patty (71 g)
Good proteinIron rich
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The Super Greens Veggie BurgerNutri-Score ACompare
Amount

Showing values for 100 g

155 kcal
Calories
8% of a 2000 kcal day
9.9 g
Protein
25% of calories
9.9 g
Carbs
25% of calories
8.5 g
Fat
50% of calories
Macro split
Protein 25%Carbs 25%Fat 50%

Nutrition facts

per 100 g
Fiber2.8g10% DV
Sugar1.4g
Saturated fat0.7g3% DV
Trans fat0.1g
Cholesterol0mg0% DV
Sodium493mg21% DV
Potassium176.1mg4% DV
Calcium56.3mg4% DV
Iron4.2mg23% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0628250511697 · Data last verified:

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0628250511697

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Common questions

How many calories are in The Super Greens Veggie Burger?

The Super Greens Veggie Burger by Wholly Veggie has 155 kcal per 100 g. One serving (71 g) is about 110 kcal.

How much protein is in The Super Greens Veggie Burger?

The Super Greens Veggie Burger contains 9.9 g of protein per 100 g — about 7 g per 71 g serving.

Is The Super Greens Veggie Burger low in sugar?

Yes — only 1.4 g of sugar per 100 g. Most of its 9.9 g of carbs come from starch and fiber rather than sugar.

Is The Super Greens Veggie Burger high in sodium?

Yes — 493 mg of sodium per 100 g, about 21% of the daily value.

Why does The Super Greens Veggie Burger have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (493 mg); points in favor come from protein (9.9 g). Overall that places it in band A.

How much The Super Greens Veggie Burger is 100 calories?

About 65 g of The Super Greens Veggie Burger equals 100 kcal.

Is The Super Greens Veggie Burger a good source of iron?

It is a good source: 4.2 mg per 100 g, about 23% of the daily value. A 200 g portion covers roughly 46%.

Is The Super Greens Veggie Burger high in sugar or fat?

Per 100 g it has 1.4 g sugar and 8.5 g fat (0.7 g saturated). Fat provides 50% of its calories, so portion size matters most here.

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