Other · Nutrition facts

Spaghetti

365 kcal per 100 g, with 13.6 g protein, 74.3 g carbs and 1.5 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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SpaghettiNutri-Score ACompare
Amount

Showing values for 100 g

365 kcal
Calories
18% of a 2000 kcal day
13.6 g
Protein
15% of calories
74.3 g
Carbs
81% of calories
1.5 g
Fat
4% of calories
Macro split
Protein 15%Carbs 81%Fat 4%

Nutrition facts

per 100 g
Fiber2.5g9% DV
Sugar2.2g
Saturated fat0.3g2% DV
Cholesterol0mg0% DV
Sodium200mg9% DV
Potassium114.2mg2% DV
Calcium14.5mg1% DV
Iron0.7mg4% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8033488110253 · Data last verified:

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8033488110253

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Common questions

How many calories are in Spaghetti?

Spaghetti has 365 kcal per 100 g.

How much protein is in Spaghetti?

Spaghetti contains 13.6 g of protein per 100 g.

Is Spaghetti a good source of protein?

Yes — 13.6 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is Spaghetti high in carbs?

Yes — carbohydrates provide 81% of its calories (74.3 g per 100 g, of which 2.2 g is sugar). It also delivers 2.5 g of fiber.

Why does Spaghetti have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (365 kcal); points in favor come from protein (13.6 g). Overall that places it in band A.

How much Spaghetti is 100 calories?

About 27 g of Spaghetti equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Spaghetti high in calories?

Yes — 365 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 182 kcal.

Is Spaghetti high in sugar or fat?

Per 100 g it has 2.2 g sugar and 1.5 g fat (0.3 g saturated). Fat provides 4% of its calories, so portion size matters most here.

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